Now We're Getting Somwhere

I started workout some time ago now, but wasn't really responding to it before until a couple a weeks ago. My left calf is not there yet, but the rest is really coming back to me. The belly's gone and the weight and strength is pretty much up where it belongs. I haven't done any running yet, except for jogging, and hope to start that in a couple of weeks. Of course we're not talking any serious sprinting but it's gonna be nice to do some interval training running instead of everything on the bike. I feel cardio on the bike is two times the time, two times the effort and half the pay.