Work out

Yes. I work out. And have been working out good lately. I'm not back to where I was, but there again. I have no tendinitis or any other injuries. Only thing wrong is my left calf being kind of weak so sprinting is not there yet. But it'll come. I'm sure of that.

I have most of my strength back, and I believe my O2 is back to where it used to be. I should be able to preform OK on the shorter distances around April. If there were something like the mile 15% uphill I would be ready for that now :-)