A new season's coming up

Had my second (real) work out today after many the month of nearly nothing due to injuries and severe lack of motivation. There want be much running the first couple of month. I still need to do most of the work on the (stationary) bike. There's hardly any power in my calve. The first month and a half's intervals three times a week and strength training in between. Need to teach the pump to squeeze blood around my body again. Man am I miles away from where I was! Basically. I suck right now.