'Vomit training' has started

....and so also the risks of injuries. It's always been the same. When I start doing track and spikes early season. A lot of those timed 85% intervals would probably do just as good with sneakers instead of spikes causing Achilles tendinitis, like yesterdays work out did. This period is, for me, the most important period and any kind of injuries' a bit of a draw back.

Seems to me I'll have to step over Wednesday's track meet and rather focus on some later events instead. Let's see what my two trusted friends Voltaren Emulgel and Felden (Piroxicam) together with some eccentric exercise can do first.